{"id":58625,"date":"2025-07-20T21:59:00","date_gmt":"2025-07-20T18:29:00","guid":{"rendered":"https:\/\/hitalki.org\/blog\/?p=58625"},"modified":"2025-07-23T01:15:36","modified_gmt":"2025-07-22T21:45:36","slug":"gym-vocabulary-in-english","status":"publish","type":"post","link":"https:\/\/hitalki.org\/blog\/gym-vocabulary-in-english\/","title":{"rendered":"\u0648\u0627\u0698\u06af\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc : \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627"},"content":{"rendered":"<p><strong data-start=\"369\" data-end=\"403\">\u0648\u0627\u0698\u06af\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0647\u0631 \u0632\u0628\u0627\u0646\u200c\u0622\u0645\u0648\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u062f \u06cc\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u062f \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u200c\u0632\u0628\u0627\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0648\u062f. \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0646\u0627\u0645 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0686\u06cc\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0627\u0631\u062c\u06cc \u0628\u0647\u062a\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0627\u0645 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u062f\u0631\u0633\u062a\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc <strong>\u0648\u0627\u0698\u06af\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong> \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0645\u0627\u0645 \u0648\u0627\u0698\u06af\u0627\u0646 \u0645\u0647\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a\u06cc \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u200c\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u061b \u0627\u0632 \u0646\u0627\u0645 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627\u06cc\u062c\u060c \u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0644\u0627\u0633\u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0639\u0627\u0645\u06cc\u0627\u0646\u0647 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646.<\/p>\n<h2 style=\"color: #008080;\">\ud83d\udcda \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2>\n<ul style=\"list-style-type: none; padding-left: 0;\">\n<li><a style=\"color: #0077cc;\" href=\"#equipment\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc<\/a><\/li>\n<li><a style=\"color: #0077cc;\" href=\"#programs\">\ud83d\udccb \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/li>\n<li><a style=\"color: #0077cc;\" href=\"#classes\">\ud83d\udcda \u0648\u0627\u0698\u0647\u200c\u0646\u0627\u0645\u0647 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647<\/a><\/li>\n<li><a style=\"color: #0077cc;\" href=\"#muscles\">\ud83d\udcaa \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/a><\/li>\n<li><a style=\"color: #0077cc;\" href=\"#culture\">\ud83e\uddfe \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u0631\u0633\u0645\u06cc \u0628\u0627\u0634\u06af\u0627\u0647<\/a><\/li>\n<li><a style=\"color: #0077cc;\" href=\"#conclusion\">\ud83d\udd1a \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li>\n<\/ul>\n<h1 style=\"color: #008080;\">\ud83d\udcaa\u00a0 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0648 \u0648\u0627\u0698\u06af\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/h1>\n<p>\u062e\u06cc\u0644\u06cc \u0647\u0627 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc \u062a\u0631\u0633\u0646\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0648\u0627\u0698\u06af\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0646\u0634\u0646\u0627\u0633\u06cc\u062f \u06cc\u0627 \u0632\u0628\u0627\u0646 \u0645\u0627\u062f\u0631\u06cc\u200c\u062a\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0646\u0628\u0627\u0634\u062f \u062a\u0631\u0633\u060c \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u062f\u0634 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0627\u0698\u0647\u200c\u0646\u0627\u0645\u0647 \u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0648 \u0648\u0627\u0698\u06af\u0627\u0646 \u0641\u06cc\u062a\u0646\u0633 \u00a0\u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0647 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647\u200c\u0646\u0641\u0633 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<div style=\"background-color: #f9f871; padding: 15px; border-left: 5px solid #008080;\"><strong>\ud83d\ude28 Gymtimidation<\/strong> \u0627\u0635\u0637\u0644\u0627\u062d\u06cc \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 &#8220;gym + intimidation&#8221; \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0631\u0633 \u06cc\u0627 \u062f\u0644\u0647\u0631\u0647 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647.<\/div>\n<p><span style=\"color: #ffffff;\">jj<\/span><\/p>\n<h2 style=\"color: #004d99;\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u0648\u0627\u0698\u06af\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u0627\u0634\u06af\u0627\u0647<\/h2>\n<h3>\ud83d\udeb4 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc (Cardio Machines)<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #e6f2ff; height: 317px;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u0646\u0627\u0645 \u062f\u0633\u062a\u06af\u0627\u0647<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 56px;\">1<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58690 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Treadmill-machine.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Treadmill-machine.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Treadmill-machine.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 23.75%; text-align: center;\">Treadmill (\u062a\u0631\u062f\u0645\u06cc\u0644)<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2415906.11491311\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2415906.11491311','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/1.mp3','80','false');show_hide('play','6a30adf2415906.11491311');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2415906.11491311\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2415906.11491311','','80','false');show_hide('stop','6a30adf2415906.11491311');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u0628\u0631\u0627\u06cc \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645 \u0633\u0631\u0639\u062a \u0648 \u0634\u06cc\u0628<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">2<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58691 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Stationary-bike-device.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Stationary-bike-device.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Stationary-bike-device.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\">Stationary bike<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf24731f0.62367484\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf24731f0.62367484','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/2.mp3','80','false');show_hide('play','6a30adf24731f0.62367484');\" \/><input type=\"button\"  id=\"btnstop_6a30adf24731f0.62367484\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf24731f0.62367484','','80','false');show_hide('stop','6a30adf24731f0.62367484');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">3<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58692 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Elliptical-trainer.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0644\u067e\u062a\u06cc\u06a9\u0627\u0644\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Elliptical-trainer.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Elliptical-trainer.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\">Elliptical trainer<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf24d13b4.97811592\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf24d13b4.97811592','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/3.mp3','80','false');show_hide('play','6a30adf24d13b4.97811592');\" \/><input type=\"button\"  id=\"btnstop_6a30adf24d13b4.97811592\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf24d13b4.97811592','','80','false');show_hide('stop','6a30adf24d13b4.97811592');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062d\u0631\u06a9\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0644 \u0628\u062f\u0646 \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">4<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58693 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Stair-climber-device.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0644\u0647 \u0646\u0648\u0631\u062f\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Stair-climber-device.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Stair-climber-device.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\">Stair climber<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf252ca10.34179396\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf252ca10.34179396','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/4.mp3','80','false');show_hide('play','6a30adf252ca10.34179396');\" \/><input type=\"button\"  id=\"btnstop_6a30adf252ca10.34179396\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf252ca10.34179396','','80','false');show_hide('stop','6a30adf252ca10.34179396');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u067e\u0644\u0647\u200c\u0646\u0648\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0627<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 1.25%; text-align: center; height: 37px;\">5<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 37px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58694 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Rowing-machine.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627\u0631\u0648\u0632\u0646\u06cc\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Rowing-machine.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Rowing-machine.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 37px; width: 23.75%; text-align: center;\">Rowing machine<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf258a8b9.05779984\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf258a8b9.05779984','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/5.mp3','80','false');show_hide('play','6a30adf258a8b9.05779984');\" \/><input type=\"button\"  id=\"btnstop_6a30adf258a8b9.05779984\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf258a8b9.05779984','','80','false');show_hide('stop','6a30adf258a8b9.05779984');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 37px; width: 56.625%; text-align: center;\">\u0634\u0628\u06cc\u0647\u200c \u0633\u0627\u0632 \u067e\u0627\u0631\u0648\u0632\u062f\u0646 \u0642\u0627\u06cc\u0642 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u200c\u0632\u0646\u06cc (Weight Machines)<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #e6f2ff; height: 317px;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u0646\u0627\u0645 \u062f\u0633\u062a\u06af\u0627\u0647<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 56px;\">6<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58696 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Leg-press-machine.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u067e\u0627\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Leg-press-machine.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Leg-press-machine.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 23.75%; text-align: center;\">Leg press machine<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf25e6126.31155617\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf25e6126.31155617','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/6.mp3','80','false');show_hide('play','6a30adf25e6126.31155617');\" \/><input type=\"button\"  id=\"btnstop_6a30adf25e6126.31155617\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf25e6126.31155617','','80','false');show_hide('stop','6a30adf25e6126.31155617');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0645\u0627\u0646\u0646\u062f \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646\u060c \u067e\u0634\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646 \u062f\u0627\u0631\u062f.<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">7<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58697 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Chest-press-machine.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Chest-press-machine.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Chest-press-machine.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\">Chest press machine<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf263f918.65484479\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf263f918.65484479','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/7.mp3','80','false');show_hide('play','6a30adf263f918.65484479');\" \/><input type=\"button\"  id=\"btnstop_6a30adf263f918.65484479\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf263f918.65484479','','80','false');show_hide('stop','6a30adf263f918.65484479');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0646\u0647 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 <strong>(triceps)<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">8<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58698 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Lat-pulldown-machine.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u0644\u062a \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Lat-pulldown-machine.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Lat-pulldown-machine.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\">Lat pulldown machine<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2698ad1.81645116\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2698ad1.81645116','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/8.mp3','80','false');show_hide('play','6a30adf2698ad1.81645116');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2698ad1.81645116\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2698ad1.81645116','','80','false');show_hide('stop','6a30adf2698ad1.81645116');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0645\u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a(latissimus dorsi)<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">9<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58699 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Shoulder-press-machine.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0634\u0627\u0646\u0647\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Shoulder-press-machine.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Shoulder-press-machine.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\">Shoulder press machine<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf26f2547.75048973\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf26f2547.75048973','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/9.mp3','80','false');show_hide('play','6a30adf26f2547.75048973');\" \/><input type=\"button\"  id=\"btnstop_6a30adf26f2547.75048973\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf26f2547.75048973','','80','false');show_hide('stop','6a30adf26f2547.75048973');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0628\u0631\u0627\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 <strong>(deltoids)<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 1.25%; text-align: center; height: 37px;\">10<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 37px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58700 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Leg-extension-machine.hitalki.webp\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0634\u0634 \u067e\u0627\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Leg-extension-machine.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Leg-extension-machine.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 37px; width: 23.75%; text-align: center;\">Leg extension machine<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf275bfd6.25140434\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf275bfd6.25140434','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/10.mp3','80','false');show_hide('play','6a30adf275bfd6.25140434');\" \/><input type=\"button\"  id=\"btnstop_6a30adf275bfd6.25140434\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf275bfd6.25140434','','80','false');show_hide('stop','6a30adf275bfd6.25140434');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/td>\n<td style=\"height: 37px; width: 56.625%; text-align: center;\">\u062a\u0642\u0648\u06cc\u062a \u062c\u0644\u0648\u06cc \u0631\u0627\u0646 <strong>(quadriceps)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f (Free Weights)<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #e6f2ff; height: 317px;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u0646\u0627\u0645 \u062f\u0633\u062a\u06af\u0627\u0647<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 56px;\">11<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58701 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Dumbbells-Barbells-Kettlebells.webp\" alt=\"\u062f\u0645\u0628\u0644 \/ \u0647\u0627\u0644\u062a\u0631 \/ \u06a9\u062a\u0644\u200c\u0628\u0644\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Dumbbells-Barbells-Kettlebells.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Dumbbells-Barbells-Kettlebells-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Dumbbells \/ Barbells \/ Kettlebells<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf27b9155.08078056\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf27b9155.08078056','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/11.mp3','80','false');show_hide('play','6a30adf27b9155.08078056');\" \/><input type=\"button\"  id=\"btnstop_6a30adf27b9155.08078056\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf27b9155.08078056','','80','false');show_hide('stop','6a30adf27b9155.08078056');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u0627\u0646\u0648\u0627\u0639 \u0648\u0632\u0646\u0647 \u062f\u0633\u062a\u06cc<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">12<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58702 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Plates-in-the-gym.hitalki.webp\" alt=\"\u062f\u06cc\u0633\u06a9 \u0648\u0632\u0646\u0647\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Plates-in-the-gym.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Plates-in-the-gym.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Plates<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2817879.47868020\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2817879.47868020','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/12.mp3','80','false');show_hide('play','6a30adf2817879.47868020');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2817879.47868020\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2817879.47868020','','80','false');show_hide('stop','6a30adf2817879.47868020');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u062c\u0627\u06cc\u06af\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0647\u0627\u0644\u062a\u0631<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">13<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58703 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Battle-ropes.hitalki.webp\" alt=\"\u0637\u0646\u0627\u0628\u200c\u0647\u0627\u06cc \u062c\u0646\u06af\u06cc\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Battle-ropes.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Battle-ropes.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Battle ropes<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf286f4c6.07851066\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf286f4c6.07851066','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/13.mp3','80','false');show_hide('play','6a30adf286f4c6.07851066');\" \/><input type=\"button\"  id=\"btnstop_6a30adf286f4c6.07851066\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf286f4c6.07851066','','80','false');show_hide('stop','6a30adf286f4c6.07851066');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0637\u0646\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0644 \u0628\u062f\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">14<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58704 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Weight-bench.hitalki.webp\" alt=\"\u0646\u06cc\u0645\u06a9\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Weight-bench.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Weight-bench.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Weight bench<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf28c7c66.56415944\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf28c7c66.56415944','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/14.mp3','80','false');show_hide('play','6a30adf28c7c66.56415944');\" \/><input type=\"button\"  id=\"btnstop_6a30adf28c7c66.56415944\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf28c7c66.56415944','','80','false');show_hide('stop','6a30adf28c7c66.56415944');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0646\u06cc\u0645\u06a9\u062a \u0645\u062e\u0635\u0648\u0635 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center; background: linear-gradient(135deg, #6e48aa, #9d50bb); padding: 25px; border-radius: 12px; box-shadow: 0 8px 16px rgba(0,0,0,0.2); margin: 20px auto; max-width: 600px;\">\n<p>&nbsp;<\/p>\n<h2 style=\"color: #fff; font-size: 28px; margin-bottom: 15px; font-weight: bold;\">\u0628\u0627\u0634\u06af\u0627\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0632\u0628\u0627\u0646 \u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc!<\/h2>\n<p style=\"color: #f0f0f0; font-size: 18px; margin-bottom: 20px; line-height: 1.6;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0632\u0628\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0639\u0644\u0645\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f!<br \/>\n**\u0645\u06a9\u0627\u0644\u0645\u0647\u060c \u06af\u0631\u0627\u0645\u0631\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0634\u062a\u0631&#8230;**<\/p>\n<div style=\"background: white; color: #6e48aa; display: inline-block; padding: 12px 30px; border-radius: 50px; font-weight: bold; font-size: 18px; transition: all 0.3s;\"><a href=\"https:\/\/hitalki.org\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a>! \ud83d\ude80<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #004d99;\">\ud83d\udccb \u0648\u0627\u0698\u06af\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627<\/h2>\n<h3>\u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627:<\/h3>\n<table style=\"border-collapse: collapse; background-color: #e6f2ff;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u0646\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 56px;\">15<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58705 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Aerobic-exercise.hitalki.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Aerobic-exercise.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Aerobic-exercise.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Aerobic<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2920d69.90518999\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2920d69.90518999','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/15.mp3','80','false');show_hide('play','6a30adf2920d69.90518999');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2920d69.90518999\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2920d69.90518999','','80','false');show_hide('stop','6a30adf2920d69.90518999');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u062b\u0644 \u062f\u0648\u06cc\u062f\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">16<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58706 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/HIIT.hitalki.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/HIIT.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/HIIT.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">HIIT<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf297a781.90558251\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf297a781.90558251','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/16.mp3','80','false');show_hide('play','6a30adf297a781.90558251');\" \/><input type=\"button\"  id=\"btnstop_6a30adf297a781.90558251\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf297a781.90558251','','80','false');show_hide('stop','6a30adf297a781.90558251');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (\u062f\u0648 \u0633\u0631\u0639\u062a\u06cc)<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">17<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58707 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Strength-training.hitalki.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Strength-training.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Strength-training.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Strength training<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf29dc456.90551651\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf29dc456.90551651','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/17.mp3','80','false');show_hide('play','6a30adf29dc456.90551651');\" \/><input type=\"button\"  id=\"btnstop_6a30adf29dc456.90551651\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf29dc456.90551651','','80','false');show_hide('stop','6a30adf29dc456.90551651');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0645\u062b\u0644 \u0627\u0633\u06a9\u0627\u062a \u06cc\u0627 \u0634\u0646\u0627<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">18<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58708 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Circuit-training.hitalki.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u0627\u0631\u06cc\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Circuit-training.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Circuit-training.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Circuit training<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2a34e26.60821739\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2a34e26.60821739','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/18.mp3','80','false');show_hide('play','6a30adf2a34e26.60821739');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2a34e26.60821739\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2a34e26.60821739','','80','false');show_hide('stop','6a30adf2a34e26.60821739');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062a\u0645\u0631\u06cc\u0646 \u067e\u0634\u062a\u200c\u0633\u0631\u200c\u0647\u0645 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0645\u0631\u0628\u06cc\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 :<\/h3>\n<table style=\"border-collapse: collapse; background-color: #e6f2ff; width: 100%; height: 280px;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0645\u0631\u0628\u06cc\u0627\u0646<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 56px;\">19<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58709 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Warm-up.hitalki.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Warm-up.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Warm-up.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Warm-up<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2a8e539.82254721\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2a8e539.82254721','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/19.mp3','80','false');show_hide('play','6a30adf2a8e539.82254721');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2a8e539.82254721\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2a8e539.82254721','','80','false');show_hide('stop','6a30adf2a8e539.82254721');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">20<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58710 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Reps.hitalki.webp\" alt=\"\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Reps.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Reps.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Reps<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2ae60a3.58085760\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2ae60a3.58085760','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/20.mp3','80','false');show_hide('play','6a30adf2ae60a3.58085760');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2ae60a3.58085760\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2ae60a3.58085760','','80','false');show_hide('stop','6a30adf2ae60a3.58085760');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">21<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58711 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Sets.hitalki.webp\" alt=\"\u0633\u062a\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Sets.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Sets.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Sets<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2b44c52.21101944\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2b44c52.21101944','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/21.mp3','80','false');show_hide('play','6a30adf2b44c52.21101944');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2b44c52.21101944\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2b44c52.21101944','','80','false');show_hide('stop','6a30adf2b44c52.21101944');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0633\u062a\u200c\u0647\u0627 \u06cc\u0627 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">22<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58712 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Cool-down.hitalki.webp\" alt=\"\u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Cool-down.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Cool-down.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Cool-down<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2b9d5f0.23628015\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2b9d5f0.23628015','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/22.mp3','80','false');show_hide('play','6a30adf2b9d5f0.23628015');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2b9d5f0.23628015\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2b9d5f0.23628015','','80','false');show_hide('stop','6a30adf2b9d5f0.23628015');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0633\u0631\u062f\u06a9\u0631\u062f\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"color: #004d99;\">\ud83d\udcda \u0648\u0627\u0698\u0647\u200c\u0646\u0627\u0645\u0647 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647<\/h2>\n<table style=\"border-collapse: collapse; background-color: #e6f2ff; width: 100%; height: 317px;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u06a9\u0644\u0645\u0627\u062a \u0628\u0627\u0634\u06af\u0627\u0647\u06cc<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 56px;\">23<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58713 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Pilates.hitalki.webp\" alt=\"\u067e\u06cc\u0644\u0627\u062a\u0633\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Pilates.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Pilates.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Pilates<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2c0fb69.51449485\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2c0fb69.51449485','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/23.mp3','80','false');show_hide('play','6a30adf2c0fb69.51449485');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2c0fb69.51449485\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2c0fb69.51449485','','80','false');show_hide('stop','6a30adf2c0fb69.51449485');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">24<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58714 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Yoga.hitalki.webp\" alt=\"\u06cc\u0648\u06af\u0627\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Yoga.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Yoga.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Yoga<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2c6b118.23925282\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2c6b118.23925282','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/24.mp3','80','false');show_hide('play','6a30adf2c6b118.23925282');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2c6b118.23925282\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2c6b118.23925282','','80','false');show_hide('stop','6a30adf2c6b118.23925282');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a\u060c \u062a\u0646\u0641\u0633 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u0642\u062f\u0631\u062a \u0630\u0647\u0646-\u0628\u062f\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">25<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58715 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Spin-class.hitalki.webp\" alt=\"\u06a9\u0644\u0627\u0633 \u0627\u0633\u067e\u06cc\u0646\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Spin-class.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Spin-class.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Spin class<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2cc3b42.28096306\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2cc3b42.28096306','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/25.mp3','80','false');show_hide('play','6a30adf2cc3b42.28096306');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2cc3b42.28096306\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2cc3b42.28096306','','80','false');show_hide('stop','6a30adf2cc3b42.28096306');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u06af\u0631\u0648\u0647\u06cc \u06cc\u0627 \u062f\u0631 \u0641\u0636\u0627\u06cc \u062f\u0627\u062e\u0644 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u0628\u06cc\u0631\u0648\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">26<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58716 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Zumba.hitalki.webp\" alt=\"\u0632\u0648\u0645\u0628\u0627\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Zumba.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Zumba.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Zumba<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2d1bf34.70511243\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2d1bf34.70511243','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/26.mp3','80','false');show_hide('play','6a30adf2d1bf34.70511243');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2d1bf34.70511243\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2d1bf34.70511243','','80','false');show_hide('stop','6a30adf2d1bf34.70511243');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062a\u0645\u0631\u06cc\u0646 \u0631\u0642\u0635 \u0628\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0644\u0627\u062a\u06cc\u0646 \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 1.25%; text-align: center; height: 37px;\">27<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 37px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58717 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/CrossFit.hitalki.webp\" alt=\"\u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/CrossFit.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/CrossFit.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"width: 23.75%; text-align: center; height: 37px;\"><span style=\"color: #0000ff;\">CrossFit<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2d82479.79256927\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2d82479.79256927','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/27.mp3','80','false');show_hide('play','6a30adf2d82479.79256927');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2d82479.79256927\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2d82479.79256927','','80','false');show_hide('stop','6a30adf2d82479.79256927');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"width: 56.625%; text-align: center; height: 37px;\">\u062a\u0645\u0631\u06cc\u0646 \u067e\u0631\u0641\u0634\u0627\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"color: #004d99;\">\ud83d\udcaa \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/h2>\n<h3>\u0628\u0627\u0644\u0627\u062a\u0646\u0647:<\/h3>\n<table style=\"border-collapse: collapse; background-color: #e6f2ff; width: 100%; height: 317px;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 56px;\">28<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58719 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Lats-muscles.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u06a9\u0646\u0627\u0631\u06cc \u067e\u0634\u062a \u0628\u0627\u0644\u0627\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Lats-muscles.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Lats-muscles.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Lats<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2ddd472.65663426\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2ddd472.65663426','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/28.mp3','80','false');show_hide('play','6a30adf2ddd472.65663426');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2ddd472.65663426\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2ddd472.65663426','','80','false');show_hide('stop','6a30adf2ddd472.65663426');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u0639\u0636\u0644\u0627\u062a \u06a9\u0646\u0627\u0631\u06cc \u067e\u0634\u062a \u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">29<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58720\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Traps.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u0630\u0648\u0632\u0646\u0642\u0647\u200c\u0627\u06cc\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Traps.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Traps.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Traps<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2e36e26.71499249\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2e36e26.71499249','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/29.mp3','80','false');show_hide('play','6a30adf2e36e26.71499249');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2e36e26.71499249\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2e36e26.71499249','','80','false');show_hide('stop','6a30adf2e36e26.71499249');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0646 \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">30<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58721 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Pecs.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Pecs.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Pecs.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Pecs<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2e8fdb7.96532667\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2e8fdb7.96532667','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/30.mp3','80','false');show_hide('play','6a30adf2e8fdb7.96532667');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2e8fdb7.96532667\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2e8fdb7.96532667','','80','false');show_hide('stop','6a30adf2e8fdb7.96532667');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">31<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58722 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Biceps.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Biceps.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Biceps.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Biceps<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2ee5c38.19864903\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2ee5c38.19864903','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/31.mp3','80','false');show_hide('play','6a30adf2ee5c38.19864903');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2ee5c38.19864903\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2ee5c38.19864903','','80','false');show_hide('stop','6a30adf2ee5c38.19864903');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 1.25%; text-align: center; height: 37px;\">32<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 37px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58723 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Triceps.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648 \" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Triceps.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Triceps.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"width: 23.75%; text-align: center; height: 37px;\"><span style=\"color: #0000ff;\">Triceps<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf2f40d55.14869365\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf2f40d55.14869365','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/32.mp3','80','false');show_hide('play','6a30adf2f40d55.14869365');\" \/><input type=\"button\"  id=\"btnstop_6a30adf2f40d55.14869365\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf2f40d55.14869365','','80','false');show_hide('stop','6a30adf2f40d55.14869365');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"width: 56.625%; text-align: center; height: 37px;\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647:<\/h3>\n<table style=\"border-collapse: collapse; background-color: #e6f2ff; width: 100%; height: 177px;\">\n<thead style=\"background-color: #b3d9ff;\">\n<tr style=\"height: 56px;\">\n<th style=\"padding: 10px; border: 1px solid #cccccc; width: 43.375%; text-align: center; height: 56px;\" colspan=\"3\">\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0645\u0631\u0628\u06cc\u0627\u0646<\/th>\n<th style=\"padding: 10px; border: 1px solid #cccccc; height: 56px; width: 56.625%; text-align: center;\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 1.25%; text-align: center; height: 55px;\">33<\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; width: 18.375%; text-align: center; height: 55px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58724 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Quads.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 (\u06a9\u0648\u0627\u0627\u062f\u0631\u06cc\u200c\u0633\u067e)\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Quads.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Quads.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 55px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Quads<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf30552b5.90108654\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf30552b5.90108654','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/33.mp3','80','false');show_hide('play','6a30adf30552b5.90108654');\" \/><input type=\"button\"  id=\"btnstop_6a30adf30552b5.90108654\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf30552b5.90108654','','80','false');show_hide('stop','6a30adf30552b5.90108654');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"padding: 10px; border: 1px solid #cccccc; height: 55px; width: 56.625%; text-align: center;\">\u062c\u0644\u0648\u06cc \u0631\u0627\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 56px;\">34<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 56px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58725 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Glutes.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc (\u0628\u0627\u0633\u0646)\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Glutes.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Glutes.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 56px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Glutes<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf30aed95.87055145\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf30aed95.87055145','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/34.mp3','80','false');show_hide('play','6a30adf30aed95.87055145');\" \/><input type=\"button\"  id=\"btnstop_6a30adf30aed95.87055145\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf30aed95.87055145','','80','false');show_hide('stop','6a30adf30aed95.87055145');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 56px; width: 56.625%; text-align: center;\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646<\/td>\n<\/tr>\n<tr style=\"height: 56px;\">\n<td style=\"width: 1.25%; text-align: center; height: 10px;\">35<\/td>\n<td style=\"width: 18.375%; text-align: center; height: 10px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58726 aligncenter\" src=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Calves.hitalki.webp\" alt=\"\u0639\u0636\u0644\u0647 \u062f\u0648\u0642\u0644\u0648 (\u06af\u0627\u0633\u062a\u0631\u0648\u06a9\u0646\u0645\u06cc\u0648\u0633)\" width=\"200\" height=\"200\" srcset=\"https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Calves.hitalki.webp 200w, https:\/\/hitalki.org\/blog\/wp-content\/uploads\/2025\/07\/Calves.hitalki-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/td>\n<td style=\"height: 10px; width: 23.75%; text-align: center;\"><span style=\"color: #0000ff;\">Calves<br \/>\n<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf310a4f0.30495183\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf310a4f0.30495183','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/35.mp3','80','false');show_hide('play','6a30adf310a4f0.30495183');\" \/><input type=\"button\"  id=\"btnstop_6a30adf310a4f0.30495183\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf310a4f0.30495183','','80','false');show_hide('stop','6a30adf310a4f0.30495183');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><br \/>\n<\/span><\/td>\n<td style=\"height: 10px; width: 56.625%; text-align: center;\">\u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #004d99;\">\ud83e\uddfe \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0631\u0633\u0645\u06cc \u0648 \u063a\u06cc\u0631\u0631\u0633\u0645\u06cc<\/h2>\n<h3>\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0631\u0633\u0645\u06cc:<\/h3>\n<ul>\n<li><span style=\"color: #0000ff;\">Code of conduct<span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf3163497.37664267\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf3163497.37664267','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/terms.1.mp3','80','false');show_hide('play','6a30adf3163497.37664267');\" \/><input type=\"button\"  id=\"btnstop_6a30adf3163497.37664267\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf3163497.37664267','','80','false');show_hide('stop','6a30adf3163497.37664267');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span><\/span> \u2013 \u0622\u06cc\u06cc\u0646\u200c\u0646\u0627\u0645\u0647 \u0631\u0641\u062a\u0627\u0631\u06cc<\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf31bad59.84626781\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf31bad59.84626781','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/terms.2.mp3','80','false');show_hide('play','6a30adf31bad59.84626781');\" \/><input type=\"button\"  id=\"btnstop_6a30adf31bad59.84626781\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf31bad59.84626781','','80','false');show_hide('stop','6a30adf31bad59.84626781');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span>Joining fee<\/span> \u2013 \u0647\u0632\u06cc\u0646\u0647 \u062b\u0628\u062a\u200c\u0646\u0627\u0645<\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf3212b82.70268525\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf3212b82.70268525','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/terms.3.mp3','80','false');show_hide('play','6a30adf3212b82.70268525');\" \/><input type=\"button\"  id=\"btnstop_6a30adf3212b82.70268525\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf3212b82.70268525','','80','false');show_hide('stop','6a30adf3212b82.70268525');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span>Liability waiver<\/span> \u2013 \u0628\u0631\u06af\u0647 \u0639\u062f\u0645 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u06a9\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u0648\u0631\u0632\u0634\u06af\u0627\u0631 \u0645\u0628\u0631\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u063a\u06cc\u0631\u0631\u0633\u0645\u06cc:<\/h3>\n<ul>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 8pt;\"> <div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf326c3a0.16870711\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf326c3a0.16870711','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/terms.4.mp3','80','false');show_hide('play','6a30adf326c3a0.16870711');\" \/><input type=\"button\"  id=\"btnstop_6a30adf326c3a0.16870711\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf326c3a0.16870711','','80','false');show_hide('stop','6a30adf326c3a0.16870711');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span>Gains<\/span> \u2013 \u0631\u0634\u062f \u0639\u0636\u0644\u0647<\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf32c4fe0.21191848\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf32c4fe0.21191848','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/terms.5.mp3','80','false');show_hide('play','6a30adf32c4fe0.21191848');\" \/><input type=\"button\"  id=\"btnstop_6a30adf32c4fe0.21191848\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf32c4fe0.21191848','','80','false');show_hide('stop','6a30adf32c4fe0.21191848');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span>Shredded<\/span> \u2013 \u0628\u062f\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 8pt;\"><div class=\"compact_audio_player_wrapper\"><div class=\"sc_player_container1\"><input type=\"button\" id=\"btnplay_6a30adf3322e40.88861918\" class=\"myButton_play\" onClick=\"play_mp3('play','6a30adf3322e40.88861918','https:\/\/dl.hitalki.org\/files\/blog\/audio\/en\/voice\/gym\/terms.6.mp3','80','false');show_hide('play','6a30adf3322e40.88861918');\" \/><input type=\"button\"  id=\"btnstop_6a30adf3322e40.88861918\" style=\"display:none\" class=\"myButton_stop\" onClick=\"play_mp3('stop','6a30adf3322e40.88861918','','80','false');show_hide('stop','6a30adf3322e40.88861918');\" \/><div id=\"sm2-container\"><!-- flash movie ends up here --><\/div><\/div><\/div><\/span>PR \/ PB<\/span> \u2013 \u0631\u06a9\u0648\u0631\u062f \u0634\u062e\u0635\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 <strong>PR \u060c Personal Record\/ PB\u00a0 Personal Best<\/strong><\/li>\n<\/ul>\n<h2 style=\"color: #004d99;\">\ud83d\udd1a \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n<p>\u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648\u0627\u0698\u06af\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u0628\u0647\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0645\u0686\u0646\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0632\u0628\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062c\u0644\u0633\u0647\u200c\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u0645\u062f\u0631\u0633 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631 <a title=\"Hitalki.org\" href=\"https:\/\/hitalki.org\/teachers\/english\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Hitalki.org<\/span><\/a> \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0648 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0627\u0645 \u0647\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0645\u06a9\u0627\u0644\u0645\u0647 \u0648 \u062f\u06cc\u0627\u0644\u0648\u06af \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u0631\u0633\u0627\u0646 \u0627\u0647\u0644 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f!\ud83d\ude09<\/p>\n<div style=\"background-color: #d9fdd3; padding: 15px; border-left: 5px solid #4CAF50;\"><b>\ud83d\udccc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0648\u06cc\u0698\u0647:<\/b> \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0627\u0698\u0647\u200c\u0647\u0627 \u062f\u0631 \u062f\u0641\u062a\u0631\u0686\u0647 \u06cc\u0627 \u0627\u067e \u0641\u0644\u0634\u200c\u06a9\u0627\u0631\u062a \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0631\u0648\u0631\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f!\u00a0 \u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627 \u0622\u0646\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u062d\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0631\u0627 \u0637\u0628\u0642 \u0631\u0627\u0647\u0646\u0645\u0627 \u0648 \u0645\u0631\u0628\u06cc \u0627\u067e \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0627\u0698\u06af\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0647\u0631 \u0632\u0628\u0627\u0646\u200c\u0622\u0645\u0648\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u062f \u06cc\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u062f \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u200c\u0632\u0628\u0627\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0648\u062f. \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0646\u0627\u0645 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0686\u06cc\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0627\u0631\u062c\u06cc \u0628\u0647\u062a\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06af\u06cc\u0631\u06cc\u062f &hellip;<\/p>\n","protected":false},"author":4,"featured_media":58638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-58625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/posts\/58625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/comments?post=58625"}],"version-history":[{"count":18,"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/posts\/58625\/revisions"}],"predecessor-version":[{"id":58732,"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/posts\/58625\/revisions\/58732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/media\/58638"}],"wp:attachment":[{"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/media?parent=58625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/categories?post=58625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitalki.org\/blog\/wp-json\/wp\/v2\/tags?post=58625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}